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Ocean Thoughts Yoga Liquid Flow

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Comment by Heike McDoniel on February 24, 2009 at 6:06pm: Yes, I do have Gentle classes at Crest Fitness in Hampstead and I am offering starting next week a 5 week Beginner Series. The Gentle classes will prepare you for this flow. I love the Yoga Flow Dance. I like to do whatever your body tells you to do. I don't like holding the poses a very long time. I immage the body being just fluid and it wants to flow. I hope you can come by some time to class, it is on Monday nights at 6:30 and Saturdays at 9:00 am.

Comment by sandy guerriere on February 24, 2009 at 5:48pm: Absolutely beautiful, ....I remember the 'dance' as my favorite way to stay thin, and I love the flow of your movement Heike, you're a master of dance.
Do you have beginner classes? I' m out of shape...
Sandy

Comment by Heike McDoniel on February 24, 2009 at 3:07pm: My friend in Germany was trying to rate my video and has never done that before, she accidently clicked on 1 star, can you help me rate in in you-tube a little higher again? Thank you.